http://www.crossfitchallenge.c... hang power clean and press4 Rounds of Cindy*repeat from the top for 3 rounds*Cindy is:5 pullups10 pushups15 squats
Channel: People & Blogs Uploaded: November 30, 1999 at 12:00 am Author: fitforcecamp Length: 05:12 Rating: 5.00 Views: 1175 Tags: alexandria bootcamp challenge clean crossfit exercise fitness group hill jerry later old pushup rest town training va
