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GenocideGod (November 30, 1999 at 12:00 am)
We are regarded as omnivores for a reason, we have the aspects of both carnivores and herbivores. We are designed to eat both, but because certain plants have the nutrients we need that come from meat, we can eat only vegetables if we have to knowledge of what to eat. That does not make us herbivores as a species, we are omnivores.
GenocideGod (November 30, 1999 at 12:00 am)
You also need Iron. Veggies like Lentils have high iron, and you should eat them regularly. There are certain foods you will need to eat regularly to have the nutrients your body needs.
richardmoores (November 30, 1999 at 12:00 am)
Where does a cow get it's protein? From the vegetation. If you eat cow to get protein, it follows that a cows body is full of protein, so if it gets that protein from the vegetation, we can also. Protein is the middle man, what we really need is amino acids which make up protein, and all fresh vegetables are full of amino acids.
ilesram (November 30, 1999 at 12:00 am)
Every veg has the right amount of protein our body needs.
InvisiMan2006 (November 30, 1999 at 12:00 am)
deirdre444 is 100% correct.Not only that, but the protein found in meat and dairy is not properly absorbed by our bodies, so it's a very inefficient way of getting it.
deirdre444 (November 30, 1999 at 12:00 am)
ALL veggies have protein. Protein needs are easily met on a raw vegan diet because raw vegans don't cook their food. Cooking destroys the amino acids that make up protein. Therefore, protein is much more bio-available on an all raw, vegan diet. The meat and dairy industries exaggerated the need for protein in order to scare people into eating their products. If you are worried about protein, research food value tables for fruits, vegetables, nuts and seeds.
hildiperez (November 30, 1999 at 12:00 am)
What veggies are protein? I would really like to know. Diabetics require to eat protein! I am very interested in becoming a vegan. I run a mile drink lots of water and eat all the fruits and vegetables. Please respond.
Samua3 (November 30, 1999 at 12:00 am)
I don't remember the exact disc now but it was on the EFT dvd set for serious diseases etc. It wasn't Gary Craig who said it but one of the other male therapists. Sorry I can't be more specific - no time yet to search back through to find who it was. In the end though, prescribed medication is just a piece of tape over the oil light. We need to somehow improve our health so we don't end up at the doctors if poss. Don't you agree? Off for a coffee now I've said all that. hee hee
RiskyStickers (November 30, 1999 at 12:00 am)
Buy a VITA MIX Blender. It Makes it SO... EASY.
lighthousemaster (November 30, 1999 at 12:00 am)
well put, itsme009. i thought that carnivores have short, short intestines (x2) and humans have 1 Long and 1 short (x2)? But the same priciple still stands, we are designed to eat a plant based diet. |
