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jayrulz2k8 (November 30, 1999 at 12:00 am)
does anyone know if polyoils are to be deducted from the carbs in some sugar free chocolate bars ? I heard that you can use these chocolate bars on atkins diet and deduct both polyoils and fibre from the carb content making this the true net carb total please reply if anyone knows the answer? cheers
jayrulz2k8 (November 30, 1999 at 12:00 am)
Hi there I Live in the uk and have watched all your atkin vids with much interest i have lost over 17 lbs in total but an all inclusive break made me pile the weight on and now ive put 10 lbs back on im really strugling now but nothing is happening this time Ive joined a gym is this the reason Im not loosing please help from a very disappointed atkins follower cheers Lorrraine
shakaama (November 30, 1999 at 12:00 am)
it might be that i'm doing a lot of cardio, so i probably need even more water.
bowulf (November 30, 1999 at 12:00 am)
Are you drinking enough water? You may still be acclimating to the diet and pushed yourself a bit that day. I would make sure I got enough pure water (64oz or more), and see if it continues past a week. You body is dumping a lot of fluids and very well could be temporarily electrolyte out of balance.
shakaama (November 30, 1999 at 12:00 am)
why am i dizzy?the entire time i walked to the store, and walked around it, i was so dizzy.what's funny is, i got to the store and saw my friend, and he says "hey you lost weight" it's only been a week.
redneck500 (November 30, 1999 at 12:00 am)
lol you so funny!! :D
bowulf (November 30, 1999 at 12:00 am)
Yes, you can do Induction for longer than 2 weeks or 2 months.
disneydiva21 (November 30, 1999 at 12:00 am)
can i do induction for the next 2months ?
bowulf (November 30, 1999 at 12:00 am)
First congrats on the weight loss. I would have encouraged you to start progressing to OWL phases if you were getting bored with program, but that is history. I am happy you didn't regress.Give it a bit more time (4 weeks with no losses - although you should start measuring to see if you are not actually losing inches instead of pounds. I can understand the frustration -- been there, done that.If after 4 weeks you still haven't lost, watch my "Why am I not losing video?"
lumyn (November 30, 1999 at 12:00 am)
I was on induction for a year and lost 100 lbs. Then I just lost it (mentally) and binged for a month. Oddly enough I didn't gain any weight but now that I've decided to get down to business and start induction again, it's been two weeks and the scale hasn't budged. Ugh. Hate! |
