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blackjamm (November 30, 1999 at 12:00 am)
Oy, squat pistols! My nightmare exercise. I find it so freakin' impossible, even though I have what I used to think was excellent flexibility, balance and leg strength. I can do about 3, and then I'm spent. Anyway, nice vid, good explanation. I like the wrestler's bridge as well in there.
buildingbodies (November 30, 1999 at 12:00 am)
For sure you can. Check out all my vids and crossfits stuff. Also there are three bodyweight (some light dumbell stuff) routines in my Fat to Fit ProgramYou may also want to check out the stretching DVD's from Matt Furey. They are straight forward and will fix up your posture problems.
suncity22001 (November 30, 1999 at 12:00 am)
can someone give me some tips, i trained a couple of years back for 2-3 years , went up to aprox 210 lbs, i stopped training because my posture was sort of too rounded and my back hurt a bit etc, im 35 now, a bit weak and fat, can i get a good shape from pure bodywieght exercise, i am curious, as i want to lessen the risk on my joints etc...appreciatedj.
Skatefreak189 (November 30, 1999 at 12:00 am)
great info
M4ck (November 30, 1999 at 12:00 am)
these guys arent vut these guys don't even look like there giving 50%come back with effort and results
XaleTorren (November 30, 1999 at 12:00 am)
one of my friends takes 10pound wieghts in each hand and shadowboxes with them dose that do anything?
mmafan3 (November 30, 1999 at 12:00 am)
Xale..Find a pullup bar at least, and you can also do towel pullups. As for punching faster, you will need to box, shadowbox and train more. Weights will not do that.
XaleTorren (November 30, 1999 at 12:00 am)
eh how can i work my arms without curls or anything i dont have wieghts at home or a bar that i could do chin ups on got any ideas? i wanna get better at arm wrestling :D and be able to punch faster when boxing.
PhaseOne222 (November 30, 1999 at 12:00 am)
Thank you for sharing this. Lots of ideas and new perspectives. This will definitelyhelp me out.
buildingbodies (November 30, 1999 at 12:00 am)
There are dive bombers and hindu pushups..check yourself before you go shooting off.... |
