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Fitness and Exercise Video: No Equipment Body Weight Workout

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http://diet.com http://stephencabral.com Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere.

Channel: Howto & Style
Uploaded: April 18, 2008 at 4:31 pm
Author: diethealth

Length: 04:11
Rating: 4.81
Views: 59014

Tags: abs  body  burning  diet.com  exercise  fat  fitness  gym  health  lose  loss  out  total  video  weight  work  

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Video Comments

wunderrand (October 5, 2008 at 6:44 pm)
Only 10 Lbs? I lost way over 20 lbs in 3 weeks using weight loss program from 2loseweight(.)infoI respect this brother for his insight. Not like chicks from the parkers that tell black women to be proud to be overweight. We have to be careful about what we consume.
tykira (September 25, 2008 at 3:24 pm)
Aw, cute kitty!^^ Hmm, does the cat need to work out too?
skeddles (September 14, 2008 at 6:07 am)
lol at the cat
XxlingmaoxX (September 1, 2008 at 4:04 am)
these workouts are like impossible 4 me i guess im just too darn fat to workout. It's to late for me, guess i better just stick with the video games
BFMVfan324 (August 22, 2008 at 12:58 am)
just regular teenage hormones. thats all
jdcoo8 (August 21, 2008 at 3:40 pm)
Be respectful BFMVfan324.
SilverWolfz145 (August 14, 2008 at 12:54 am)
Ah.. I will remember this :D
LadyChaos101 (August 12, 2008 at 1:20 pm)
why's there a cat?
LadyChaos101 (August 12, 2008 at 1:18 pm)
dont be so disrespectful
BFMVfan324 (August 2, 2008 at 10:50 am)
i'd love to get under her while she's doing the first exercise

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