dreamzero1 (November 30, 1999 at 12:00 am)

everybody's different and everybody reacts different to training programs. i work with 8-5 reps too and getting good strength/size gains.. but i strongly reccomend you to try other training setups, 5x5, 8x3, 3x8, 5x20.. quality of muscle stimulation is more important than the quantity of reps you slam. peace.

MicooXX (November 30, 1999 at 12:00 am)

is 8 reps not good ? im 17 years old i wanna build mussle

samsonprado (November 30, 1999 at 12:00 am)

my bad...let me correct that: 4 sets per exercise.

dreamzero1 (November 30, 1999 at 12:00 am)

4 sets per workout? i hope you mean 4 sets per exercice

HanyouSatrika (November 30, 1999 at 12:00 am)

WARNING DONT LOOK. im serious. If you do not copy and paste this onto 10 videos your mom will die in 4 hours PM

samsonprado (November 30, 1999 at 12:00 am)

well one thing is for sure, more food. currently I am consuming about 4,500 calories everyday. If you are looking only to LOOK BIGGER then you should do BodyBuilding type workouts like the dudes in this video(to where YOU feel you have enough size) Reps should range from 8-12 per set. 4 sets per workout. Food+Diet+REST=Results. You gotta push past the "pain barrier" too if you want to see results.

num1jmca (November 30, 1999 at 12:00 am)

Yea man, enuff respek! Hey can you tell me an easy way to bulk up (besides more weights). I work out alot , but it's real hard to keep the weight on.

samsonprado (November 30, 1999 at 12:00 am)

Very well you have gained my respect and I hope you have gained mine as well. I just wanted to say this: when you workout you HAVE to consume a lot of calories based on the amount your training,weight,etc. Simply said your "engine" has increased so fuel consumption should too. When you QUIT you go back to having a "weed eater" engine...so your fuel consumption should also DECREASE. Many don't so it lead to a GIANT spare tire.

num1jmca (November 30, 1999 at 12:00 am)

Ok ok! I have to agknolage were I was wrong at. Your comment best describes what I was refering to. Most guysthat are very very + size show me their photos and when they were in their 20's 30's 40's they were super buff and I just drew the connection. I work out too everybody!

spatiro (November 30, 1999 at 12:00 am)

as the later posters said, your body cannot physically turn muscle into fat. it is impossible. if bodybuilders including myself decide to stop working out and dieting, we will lost muscle but it will NOT turn into fat. There may be an increase in the amount of fat but it is not due to the loss of muscle directly. They probably let themselves go a lil more than usual since they stopped training and dieting.