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aristides1002 (September 6, 2008 at 2:52 am)
to, lose body fat u have t run or something or lay an sport basketball really help also the first excercie crunche are very bad is best to use a couch and do yout ab no being in the ground well i cant explain lol
45c0hott (September 5, 2008 at 10:42 pm)
I lost over 50 lbs in 6 weeks using diet program from 2loseweight(.)infoim 14 and is this diet and exercise ok for me?
ijuswanab (September 5, 2008 at 3:00 am)
most people dont like to hear this but 90% of weight loss is in your diet. its pretty much common sense what we should and should not eat, and even moreso is portion control.
cheyannedoll (September 4, 2008 at 8:42 am)
CArdio and SALADS after 6pm! lol or you'll look like Messy Britney. and take some Ballet classes.
theguy1322 (September 3, 2008 at 5:57 pm)
This is a good abs workout, and will get you six pack abs if you do cardio and eat healthy along with this
weechampion (September 3, 2008 at 3:13 pm)
how long is a piece of string. Apperently it take 3 months to even start to see a change so i heard anyway
weechampion (September 3, 2008 at 3:12 pm)
my trainer told me do as many as u can so u nearly kill ureself lol i just cnt do them tho cos no matter wht i come up leadin by my neck and not with my stomach and my body shakes a little bit 2 no matter how much i try can't do it for some reason
theinvisiblehomepage (August 29, 2008 at 6:40 am)
Try this. heat (1) can of white meat chicken(Tyson) in skillet with a little chili powder & a couple jalepenos, microwave (1) can refried beans(fat free) add uncle Bens (microwavable)rice place a good amount on a flour tortilla(La banderita) and serve. I have lost 75 lbs in 8 months eating like this and exercising 235 to 160. This meal has almost no Fat,plenty good carbs & fiber. and takes about 5 minutes to cook. I see my abs for the first time,it's Awesome. if I can do it, you can too!
LadyChaos101 (August 27, 2008 at 2:55 pm)
i heard britney does 1000 situps a day! damn! well done brit!
cindy600 (August 26, 2008 at 11:54 pm)
i think ive seen that exercise for like ages ago when brit was doing it...on her MTV diary...like 2003 |
