spinlai (October 4, 2008 at 9:56 am)

I lost over 20 lb in one month using weight loss program from 2loseweight(.)infoAmazing video. Well done!br/How did you do it, What things did you do, was there a set rules.?

7167607 (September 22, 2008 at 1:08 am)

i dont agree with this.......... try 10mins on treadmil then abs and squats everytime you enter the gym..... after that do either back and chest or shoulders and arms..... then 40min swim after every workout.... you WILL gain lean muscle and burn fat..... do this 4 times a week

myungsupah (September 14, 2008 at 2:30 am)

actually per pound you lose. 60% is muscle, 40% is fat. why what he says works is because after you lift weights, your body is in an anabolic?( correct me if i'm wrong. it's either anabolic or catybolic) state so the body will retain more protein than fat so you will burn more fat rather than muscle. so it won't deplete or destroy muscles. it will skip over the protein and delve right into the fat

280zDats (August 4, 2008 at 1:35 pm)

Thank you, I was debating that today. Short google search turned up this.

Huba588 (July 31, 2008 at 6:53 am)

What's even better is to do cardio before & after the workout.Doing it before will help keep your heart rate up and "loosen your body" during your workout phase.So, in theory, you'll lose more calories during your workout due to higher BPM.

BoNgWaTeRdEmOn (July 24, 2008 at 11:22 pm)

you are forgetting that in your scenario this person you are talking about has fat on his/her body. your body will burn fat before it burns your muscle. unless you have a 2% body fat index you have nothing to worry about. steve is right.

jotunPIKK (July 20, 2008 at 5:55 pm)

I wasnt very clear I guess. What i meant is that you shouldnt do cardio at all right after OR before. If you do it before, same happens ofc. It all depends on te intensity and how long youre doing it. If you plan on doing 20 min cardio and 20 min weights, sure you can both. Becase your storage will probably last long enough. But if you plan on 5-10 min workout, 30 min weights and then 1-2 hours of cardio. I dont understand how all that enegy can come from FAT.

PilferMusic (July 20, 2008 at 3:55 pm)

following jotunPIKK's logic ...then if I do cardio first... and burn this immediate storage, then do weights without having said storage available I'm also destroying my muscles. Bottom line. Work out, if you are carrying some fat, create a caloric deficit; don't eat so much & work out more. Build muscle by creating resistance - lifting weights. How about 5 min on the treadmill... (warm up) do some weights for an hour then 30 min on the cardio machine? Then eat a couple of apples. Have Fun!

jotunPIKK (July 7, 2008 at 11:21 am)

By doing what is said in this video you will to my understanding destory your mucles. When your glycogen storage in your liver and in the muscles are empty, you need fast carbs IMMEDIATLY if you dont want your body to break down muscle cells and burn protein. And IF you eat, insulin will be released into your blood wich rules out any fat burning. So yeah this will burn more fat, but you will also loose muscle mass. Which takes away the point of being there in the first place:)

k1LL3rd3s4 (June 26, 2008 at 8:17 pm)

you can actually prove your theories by training in both cases, cardio right after will result in better gains, trust the words!