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luigy75 (September 2, 2008 at 9:33 am)
Ok. the exercises are really helpfull. and OMG the trainer girl is Hott.. thanks for posting this!!
hckygrl4 (July 3, 2008 at 11:11 pm)
I LOVE the Bosu...some of these looked interesting.
aaronmhart12345 (May 19, 2008 at 3:44 pm)
sarah has over-pronating feet(both) and excessive external rotation on the foot/ankel complex (both). the pushups, :D hehe. LPHC has moderate posterior tilt, decreases core engagment, as well as possessing about a 50% flexion in the hip, again decreasing core engagment. even if you wanted to, the nervous system is put at a disadvantage, and synergistic dominance begins, basically working every muscle your trying to turn off. :D
UglyMaleee (December 2, 2007 at 12:03 pm)
ASStantic!
Zoolig (December 1, 2007 at 2:02 am)
Don't listen to these women, they'll make you dumber! Don't touch these evil balls of doom!
dramatichealth (August 15, 2007 at 5:26 pm)
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UglyMaleee (August 11, 2007 at 2:00 am)
LOL
websfinlandxcom (July 25, 2007 at 11:55 am)
Rate 5 :)
TeshawnEdmonds (July 20, 2007 at 3:22 am)
Ohhh...brother!
pyrilamine (July 8, 2007 at 12:41 pm)
Both sides up? Who the heck thought of that one? |
