krossdriven1 (June 23, 2008 at 5:30 am)

Being "out of breath" is not, contrary to what silly, misinformed, uninitiated, individuals say is not "always" indicative of fitness level. Craig Ballantyne is in excellent condition - he ought to be, he writes for reputable magazines like MensHealth and Oxygen. Do this routine, while talking, video tape it, and then get on and tell Craig how out of shape he is.

huijingwu (June 17, 2008 at 3:15 pm)

I think these excersises are great!! Can't wait to get his ebook. Out of breath or not, he is obviously fit and he had to squeeze all of his routine including proper form in 3:16! Excellent work Craig!!

jjhaywood (June 7, 2008 at 1:27 am)

homeboy was totally out of breath. i wonder if he practices what he preaches

ballahollic44 (December 16, 2007 at 5:48 am)

back extension

nigelpirate (December 8, 2007 at 2:27 am)

wicked loved it, too hard for my 80 year old clients but man get in shape you are far too out of breath.

shariqsports (July 21, 2007 at 6:38 am)

Is a nice circuit,what kind of exercises do you suggest for the back?I'm very curious about that, let me know.

ljmiller5193 (July 20, 2007 at 9:41 pm)

Great exercises especially if you don't have equipment or time to go to the gym.

brewstermacloud (June 20, 2007 at 5:13 pm)

Very efficient exercises, great cardio job, thank you so from Brasil!!

TurbulenceTraining (May 31, 2007 at 7:04 pm)

sweep9, great idea. Yes, we have plans for many, many more vids. Coming your way soon.

sweep9 (February 21, 2007 at 7:26 am)

Great circuit! Do you have any plans for more vids? Love em all. I think it may be especially helpful to demonstrate the proper forms for power movements (clean/jerk, deadlift, etc) because they're so hard to get right and the weights involved. thanks!