The Swiss Ball Russian Twist: Med-Ball Training w/Paul Chek
This short clip was extracted from Paul Chek's industry classic 3-Hour DVD series "Dynamic Medicine Ball Training" To find a C.H.E.K. practitioner, seminar or workshop in your area, browse free Chek articles, video & audio clips go to http://www.chekinstitute.comOR... http://www.ppssuccess.comfitne... health ripped muscles abs 6-pack 8pack buns back swiss ball medicine ball kettle bell gym workout fatloss natalie psychetruth diethealth diet.com undergroundwellness plyometrics bounding speed agility quickness stamina endurance
Channel: Education
Uploaded: November 30, 1999 at 12:00 am
Author: PaulChekLive
Length: 03:18
Rating: 5.00
Views: 1323
Tags: agility ball chek diethealth medicine performance plyometric psychetruth speed sports swiss swissball trainer
Video Comments
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thekillerbee123 (November 30, 1999 at 12:00 am)
i have to say that this is not my favorite oblique exercise. i promise i am doing it correctly but i do not feel it in my obliques like i do when performing the cable woodchop etc. |
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