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godofcurry (November 30, 1999 at 12:00 am)
i have a question for fordmodels, i got a electric treadmill and if i do 1 hour everyday will i lose weight?
gonokakakhackus (November 30, 1999 at 12:00 am)
umm because it's in intervals?sprinting at full speed, slowing down, repeat
JxT1957 (November 30, 1999 at 12:00 am)
electric treadmills are for lazy people that dont want to do all the work. get a manual treadmill.
asianplaygirlz (November 30, 1999 at 12:00 am)
yes very very true!!! this works. i have leaned out soooooo much with high intensity interval sprint training. and i also do weight training too.
natefan (November 30, 1999 at 12:00 am)
not true. if u do extremely intense intervals, all you need is 20 minutes. it keeps your body guessing, and you dont go into anabolic state (where your body uses muscle for energy). Those 20 minutes of intense interval draining (also known as 'HIIT' keep your metabolism up all day, whereas steady state cardio does not).
tttjump (November 30, 1999 at 12:00 am)
Why is this interval training?
queenslanda5 (November 30, 1999 at 12:00 am)
lol i just jog at 10 km ph from start to finish 4-5 k
Joccy101 (November 30, 1999 at 12:00 am)
sure...
fordmodels (November 30, 1999 at 12:00 am)
The account is managed a jury of nine who vote on which comments should be answered. Your comment in particular received a 9-0 vote in favor of responding with the correct spelling of grammar.
Joccy101 (November 30, 1999 at 12:00 am)
Who answers for the fordmodels account? |
