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William971 (November 30, 1999 at 12:00 am)
i dig this but when you lean back to feel the contraction, your using momemtum and if your lifting hvy then that motion is gonna help you. i still prefer to lock my body in one position to avoid that momemtum.
smelsey24 (November 30, 1999 at 12:00 am)
cause with too much swing all your using is your weight not your muscles
kplummer66 (November 30, 1999 at 12:00 am)
I can testify to the V bar pull downs for building the lats. ive ben bodybuyilding for many years and nothing has realy made my lats grow except this exercise.
sniperboy102 (November 30, 1999 at 12:00 am)
can you do the V-Bar Pulldown standing up with a high pulley ?
jdb1597 (November 30, 1999 at 12:00 am)
I do back and biceps on 2 different days...do you think I might be doing to much biceps/or overtraining them since most back workouts also train the biceps?
jdb1597 (November 30, 1999 at 12:00 am)
i do biceps and back on different days, but most back workouts also workout the biceps...do you think this might be overtraining my biceps?
bostonred915 (November 30, 1999 at 12:00 am)
doesnt reverse grip ephasise the biceps more than the back wouldnt wide grip be so much more effective?
GuitaristJesse2442 (November 30, 1999 at 12:00 am)
true and false you have to puh yourself to do and extra 1-5 reps to get the deep muscle fibres to work
demandred753 (November 30, 1999 at 12:00 am)
Out of curiosity, why is no swing just as worthless as too much swing?
GuitaristJesse2442 (November 30, 1999 at 12:00 am)
military wouldnt work as well, as it is a push exercise.which will work you shoulders.e.g you push the bar up.and this is lat "pull downs".i suggest making a pull up bar.that is one of the best back work outs you can do. |
