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plyometrics

Diet.com Free Fitness Video Workout: Plyometrics
Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in...
 
Uploaded: September 7, 2007 at 5:18 pm
Author: diethealth
 
Length: 02:00
Rating: 4.29
Views: 295387
 
Tags: abs  build  burn  butt  Diet.com  diethealth  fat  fitness  free  glutes  muscle  plyometrics  quick  tone  video  workout  
 
Sports Training - Plyometrics Workouts - Knee Tuck Jumps
This video is from ShapeFit.com's plyometrics sports training series. These workouts were developed to increase your overall sports performance. This video explains a plyometric exercise...
 
Uploaded: April 18, 2006 at 1:01 am
Author: bad959fl
 
Length: 00:53
Rating: 4.39
Views: 141893
 
Tags: agility  baseball  cardio  exercises  fitness  football  muscles  plyometrics  routines  speed  sports  strength  training  workouts  
 
Conditioning Exercises for Combat Sports : Upper Body Plyometrics for Combat Sports
Learn how to do plyometrics for the upper body in this free combat sports conditioning video from our expert martial arts trainer.
 
Uploaded: January 18, 2008 at 10:55 pm
Author: expertvillage
 
Length: 01:03
Rating: 4.38
Views: 22222
 
Tags: arts  basic  combat  conditioning  drills  fitness  martial  military  sport  training  
 
A simple Plyometrics workout
This is a very simple 20 to 30 minute plyometrics workout which involves sets of jogging and plyo-jumps. You may want to watch the...
 
Uploaded: June 3, 2007 at 4:18 pm
Author: upnadam2create
 
Length: 03:30
Rating: 3.56
Views: 65629
 
Tags: balistic  equipment  exercise  explosiveness  no  plyometrics  power  speed  workout  
 
Diet.com Fitness Video: Plyometrics Push-ups
Build power and speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3 times a session, 3 times a week. Of...
 
Uploaded: September 21, 2007 at 2:30 pm
Author: diethealth
 
Length: 01:31
Rating: 4.83
Views: 14650
 
Tags: arms  build  burn  Diet.com  diethealth  fat  fitness  free  muscle  plyometrics  pushup  quick  tone  video  workout  
 
Sports Training - Plyometrics Workouts - Side Box Jumps
This video is from ShapeFit.com's plyometrics sports training series. These workouts were developed to increase your overall sports performance. This video explains a plyometric exercise...
 
Uploaded: April 18, 2006 at 1:22 am
Author: bad959fl
 
Length: 01:18
Rating: 3.94
Views: 75504
 
Tags: agility  baseball  cardio  exercises  fitness  football  muscles  plyometrics  routines  speed  sports  strength  training  workouts  
 
Sam's plyometrics
Sam goes through a few good plyometric exercises.
 
Uploaded: October 21, 2007 at 9:43 am
Author: sinisa1d
 
Length: 03:34
Rating: 3.82
Views: 5827
 
Tags: club  exercise  gym  push  sam  sconz  up  
 
High Jump / Plyometrics Training: Depth jump 1
www.sihunt.co.ukA basic video demonstration of a depth jump, useful for coaches and athletes of all jumping sports.
 
Uploaded: April 20, 2006 at 11:05 am
Author: SiHunt
 
Length: 01:14
Rating: 3.37
Views: 129955
 
Tags: athletics  bounding  fitness  high  hopping  jump  jumps  long  plyometrics  pole  rebound  sports  training  triple  vault  vertical  
 
PLYOMETRICS
BURPEE, HURDLE JUMP, BROAD JUMP
 
Uploaded: May 16, 2007 at 5:19 am
Author: ktrain88
 
Length: 02:21
Rating: 4.11
Views: 14006
 
Tags: BROADJUMP  BURPEE  EXCERCISE  HURDLEJUMP  JUMP  PLYOMETRICS  SPORTS  
 
High Jump / Plyometrics Training: Hurdle Rebound Jumps 1
www.sihunt.co.ukA basic video demonstration of hurdle rebound jumping, using 5 hurdles 3-4 feet apart and 1m -- 1.07m high, useful for coaches and athletes of...
 
Uploaded: April 20, 2006 at 4:48 pm
Author: SiHunt
 
Length: 01:40
Rating: 4.19
Views: 120767
 
Tags: athletics  bounding  fitness  high  hopping  jump  jumps  long  plyometrics  pole  rebound  sports  training  triple  vault  vertical  
 


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