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jumprope

Cardiovascular Training - Cardio Workouts - Jumping Rope
This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly....
 
Uploaded: April 18, 2006 at 12:58 am
Author: bad959fl
 
Length: 02:10
Rating: 4.47
Views: 154343
 
Tags: agility  baseball  cardio  exercises  fitness  football  muscles  plyometrics  routines  speed  sports  strength  training  workouts  
 
(MANE EVENT)Crank dat jump rope
New vid from Mane Event crank dat jump rope HIT US UP AT myspace.com/maneevent08SONG BY ERASER CLICK!!!!!!!!!!!!!!!!!!!!
 
Uploaded: July 14, 2007 at 4:45 pm
Author: bakahead14
 
Length: 02:48
Rating: 4.71
Views: 2053606
 
Tags: Crank  Crankin  Dat  jump  rope  Superman  
 
Jump Rope Training II - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the...
 
Uploaded: May 23, 2007 at 4:26 pm
Author: rossenamait
 
Length: 02:52
Rating: 4.90
Views: 319294
 
Tags: agility  conditioning  enamait  foot  jump  rope  ross  rossboxing  rosstraining  speed  
 
Chinese Jump Rope
Looks like these kids are from Hong Kong. They definitely take rope jumping to a whole new level!
 
Uploaded: April 4, 2006 at 12:00 am
Author: spunone
 
Length: 04:42
Rating: 4.76
Views: 378334
 
Tags: jumprope  
 
Jump Rope Training - RossTraining.com
Full article at: http://www.rossboxing.com/theg... - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above.
 
Uploaded: February 16, 2007 at 12:00 pm
Author: rossenamait
 
Length: 00:51
Rating: N/A
Views: 274762
 
Tags: agility  conditioning  enamait  foot  jump  rope  ross  rosstraining  speed  
 
Floyd Mayweather Jr. Jump Rope Routine REMIX
Floyd Mayweather Jr. showing us his jump rope skills
 
Uploaded: May 23, 2007 at 3:18 am
Author: ichez123
 
Length: 03:36
Rating: 4.80
Views: 694320
 
Tags: boxing  dancing  floyd  jr.  jump  mayweather  rope  training  
 
Double Dutchess Jump Rope
Double Dutch with these girls:sfcdoubledutch.com
 
Uploaded: May 12, 2006 at 1:39 am
Author: sw1tchbl4de
 
Length: 03:16
Rating: 4.62
Views: 102473
 
Tags: double  doubledutch  dutch  dutchess  fun  jump  jumprope  rope  sexy  sfc  sports  
 
Boxing Training Tips: Free Online Lessons for Beginners : Jump Rope Training for Boxing: Free Online Lessons
Learn how to train with a jump rope for the sport of boxing in this free online video lesson.
 
Uploaded: April 28, 2007 at 2:42 am
Author: expertvillage
 
Length: 02:07
Rating: 4.22
Views: 213075
 
Tags: basics  beginner  boxing  fitness  free  hook  how  punch  sport  tips  to  training  video  
 
10 Minute Jump Rope Cardio Workout
Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or...
 
Uploaded: March 18, 2008 at 2:50 pm
Author: sparkpeople
 
Length: 11:37
Rating: 4.91
Views: 72566
 
Tags: aerobic  best  cardio  exercise  fitness  fun  high  home  hop  impact  interval  jump  legs  rope  short  sparkpeople  travel  workout  
 
Jump Rope
Xbox 360 commercial
 
Uploaded: April 24, 2006 at 3:38 am
Author: napalmdest55
 
Length: 01:00
Rating: 4.71
Views: 95107
 
Tags: XBOXsoft  
 


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